WILD FRUITS AND BERRIES SEA BUCKTHORN HIPPOPHAE RHAMNOIDES INTRODUCTION

There is hardly another shrub with edible berries that is so widely distributed as sea buckthorn. It can be found growing from the north of Portugal to the Pyrenees, across the Alps, then south in the Balkans, over in Turkey, and to the east in central Russia, Mongolia, Korea and Japan. If all the berries could be gathered and processed, they would be more than enough to cater for the vitamin ? requirement of all humankind.
Once our bodies have become deficient in vitamin C, we are much more liable to succumb to infectious diseases. That is why we should see to it that the deficiency is rectified, especially in springtime. Although barberrry and rose hip purees no doubt play an important part in correcting vitamin ? deficiencies, sea buckthorn berries are no less valuable in terms of their extremely high content of vitamin C. During the time of year when a wide selection of fresh vegetables are difficult to obtain, or very expensive, and fruits have lost part of their vitamin content because of long storage, the need for vitamins is even greater and many people like to tide themselves over the vitamin-poor period by eating Bio-Buckthorn-Conserve.
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